What is Therapeutic Bodywork?
If you've got something hurting, or if you've been training like crazy: this is the spot for you.
During Bodywork sessions, we combine multiple modalities with our in-depth knowledge of anatomy, physiology, and kinesiology to provide you with the best treatments to keep you moving well, and often.
Evaluation
Utilizing special tests, range of motion analysis, and the Functional Movement Screen, we help figure out what the cause of the problem is.
Instrument Assisted Soft Tissue Mobilization
Benefits of IASTM (Scraping):
Immediate results
Improves range of motion
Leads to greater flexibility
Stimulates tissue repair
Reduces need for anti-inflammatory medication
Active Stretching
Ever just feel stiff? In our Therapeutic Bodywork, we'll move your body to and through natural ranges of motion, allowing your joints the ability to function more effectively.
Cupping Therapy
By creating suction, negative pressure, and therapeutic inflammation, Cupping Therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue. It also brings hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.
Just look at Olympic athletes like Michael Phelps for proof as to why you should try out this therapy!
Rehab Exercise
No good treatment plan is complete without ensuring the problem doesn't happen again. Rehabilitative exercise, following muscular or skeletal injury, has been shown to greatly improve the recovery of that injury. It has also been proven to lessen the chance of a further or recurring injury. Let us guide you through a session of Rehab Exercises in order to prepare and prevent injuries in your future endeavors!
Common injuries/issues we use Therapeutic Bodywork with:
Plantar Fasciitis
Neck pain and stiffness
Tennis or Golfer Elbow
Lack of shoulder flexibility
IT Band Friction
Calf tightness
Thoracic Outlet Syndrome (TOS)
Snapping Hip Syndrome (Psoas pain)