Who is Janet

• Janet is a loving grandmother, mother, and wife who loves to enjoy time with her family on the boat and working out throughout the week

What was lost

• When Janet first came to us, she was having difficulty:

  • Picking up her granddaughter

  • Getting on and off the boat

  • Completing her workouts

Janet’s Journey

• Janet began an initial bodywork program

  • Improve mobility

  • Decrease pain and muscle stiffness

• Janet began 1x week personal training to SPECIFICALLY strengthen her body’s chain of movement.

Where she is now

• Janet is now enjoying carrying her granddaughter around

• Janet is now enjoying pain-free time on the boat with her family

• Janet continues 1x a week Personal Training to focus on some finer points of strengthening specific to her